News

News

Course:

Nonviolent communication

Tools and communication techniques to express oneself fully, manage conflicts, and improve the relationship with oneself and others.

Nonviolent Communication is an evolved and valuable level of communication that facilitates the expression of authentic needs, allows for a quality cognitive and emotional exchange, and makes communication a process that builds and sets us free.

HELD BY

Aldo Riboni

Nonviolent Communication Trainer

Aldo Riboni was born in Milan and lives in Arezzo. He has been studying and practicing Nonviolent Communication since 2011. Since 2015, he has been holding seminars and training, and since 2021, he is a certified trainer by the CNVC. He also deals with decision-making methods (Systemic Consent), agriculture, and nonviolent struggle. 

Lesson content

INTRODUCTION
1. I introduce myself
1:45
2. The objectives of the course
4:06
3. History of NVC
3:40
4. Structuring of the course
3:05
EMPATHY AND USUAL COMMUNICATION
5. What is empathy?
5:16
6. What benefits can having more empathy bring?
3:12
7. Empathy and attention
6:30
8. Attention in everyday communication
9:21
9. Exercise 1
1:22
10. Exercise 2
1:57
OBSERVE WITHOUT JUDGING
11. Attention in nonviolent communication part 1
3:12
12. Example of CNV at work
3:02
13. How to listen to the judgments
3:54
14. Exercise 3
1:24
15. Exercise 4
1:42
BRINGING ATTENTION TO WHAT CREATES EMPATHY
16. Attention in Nonviolent Communication Part 2
4:15
17. Example Parent-Child CNV
5:29
18. Universality of needs and feelings
3:57
19. Exercise 5 A
2:18
20. Responsibility for one's feelings and needs
7:07
21. Practical Exercise 5B
1:01
22. Exercise 6
2:22
EFFECTIVE REQUESTS TO CREATE CONNECTION
23. From empathy to action
3:44
24. Criteria for a Good Request
3:04
25. Requests and demands
6:02
26. Getting a no
5:22
27. Exercise 7
1:03
28. Exercise 8
1:08
NEXT STEPS and ... REGARDS!
29. Example 1
5:22
30. example 2
3:52
31. example 3
4:01
32. example 4 work
3:30
33. School example
2:40
34. Conclusion
4:22