SPREADABLE SUNFLOWER SEEDS:

100g of soaked sunflower seeds

60-70g sun-dried tomatoes

1 tablespoon of nutritional yeast

1/2 teaspoon of salt (because the tomatoes are already salted)

1 teaspoon of dried oregano

1 teaspoon of dried rosemary

a splash of water or extra virgin olive oil (only if needed for blending!)